The CrossFit Combine – CrossFit
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Hip Halo – Activation
Strength
For Quality
10 Thoracic Rotation
5 Yoga Pushups
10 PVC Pass Throughs
10 PVC Cuban Press