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Never Guess about what exercise to do again.

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Schedule a coaching strategy call

Ever wonder if your workouts and diet are what you need to do to get the results you're looking for?

Schedule a one strategy session $125

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3 Simple Steps to Join Others Online Who Are Getting Fit

STEP 1

Schedule your Free Virtual Consult

Connecting through a video link, we'll get to know you, share how we can help, and see if we are a good fit. No pressure.

STEP 2

Start implementing your coaches action steps into your life

Start every week with Confidence that you're doing what needs to happen with weekly action steps.

STEP 3

Watch the results start to happen.

As you start to make incremental healthy changes into your life you will start to notice things getting better.

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See what others are saying!

  • Adam P.'s success story

    Thanks to Combine, I’m close to ideal weight, off all meds, no longer need arch supports and no longer have sleep apnea.

    Before starting at Combine CrossFit, I had been a couch potato for decades: almost 100 pounds overweight; taking meds for blood pressure, cholesterol, and gout; needing expensive custom arch supports; using CPAP every night for sleep apnea. Not a good way...

    Adam P.

    2 year(s) at The Combine "Fitness and Vitality"

  • I am stronger, fitter, more toned and more athletic. She has helped me change my lifestyle and better enjoy life.

    CrossFit is a technically demanding physical exercise regimen that necessitates a seasoned coach possessing the competency to work with a range of individuals, body types, abilities and goals. Ashley Lawson is that coach. Ashley has been coaching me in...

    Murray D.

  • Sarah S.'s success story

    Here at Combine, I feel like I'm pushed everyday to become a better athlete

    I found The Combine "Fitness and Vitality" when I was looking to make a real change in my life and prioritize my fitness and health. Before joining any group classes I was required to do some one on one's, which as a Crossfit athlete for 4+ years, I was s...

    Sarah S.

    4 year(s) at The Combine "Fitness and Vitality"

  • Pam C.'s success story

    I've lost those 60lbs, I'm a fit, healthy and happy athlete, loving and living life!

    I highly recommend The Combine "Fitness and Vitality" to anyone interested in being fully functional and active throughout their entire life. All the coaches here are, in my opinion, the best you'll find anywhere.  They are professional, approachable...

    Pam C.

  • This gym has radically changed how I think about fitness.

    The coaches at The Combine "Fitness and Vitality" have impacted my life in such a hugely positive way. I'm much more confident in my ability to train. I set and meet goals consistently. The communication and attention to individuals is something you won't...

    Davis B.

    1 year(s) at The Combine "Fitness and Vitality"

  • The absolute best CrossFit gym I've ever attended.

    I've been here two years now and will continue my membership. This is my third CrossFit gym and is the best out of the three. The coaching staff is what makes the difference....

    Randy F.

  • After four weeks of personal training, I wasn’t in pain anymore.

    After four weeks of personal training, I wasn’t in pain anymore. I didn’t need my pain medication at all. I haven’t fallen again....

    Bonnie E.

  • I have not felt this good in many years!

    Existing back issues had me in so much pain I was considering surgery. Working methodically with Coach Ty three times a week and my back problems are behind me now! I have not felt this good in many years! But the biggest benefit has been rebuilding confi...

    Jeff V.

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