The CrossFit Combine – CrossFit

“Don’t let fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway.” — Earl Nightingale

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Metcon (No Measure)

10 x 100m Sprints


Metcon (AMRAP – Rounds)

10 Min AMRAP

20 Sec L-sit

Home WOD

For 15 Min

Run to a light pole

Walk to the next light pole

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