The CrossFit Combine – CrossFit

“Only I can change my life. No one can do it for me.” — Carol Burnett

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Metcon (No Measure)

Overhead Squat


Front Squat


Back Squat

You can add weight each set or keep all sets the same heavyweight. The goal of today is to get heavier weight on the bar then we use in met-cons. The goal is NOT to add weight until we break.

Home WOD

150 Squats

* Try and take as few breaks as possible! The goal is to have them all look the same.

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