08/26/2019

The CrossFit Combine – CrossFit

“Only I can change my life. No one can do it for me.” — Carol Burnett

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Weightlifting

Metcon (No Measure)

Overhead Squat

3×5

Front Squat

3×5

Back Squat

3×5
You can add weight each set or keep all sets the same heavyweight. The goal of today is to get heavier weight on the bar then we use in met-cons. The goal is NOT to add weight until we break.

Home WOD

150 Squats

* Try and take as few breaks as possible! The goal is to have them all look the same.

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