The CrossFit Combine – CrossFit
“Only I can change my life. No one can do it for me.” — Carol Burnett
Weightlifting
Metcon (No Measure)
Overhead Squat
3×5
Front Squat
3×5
Back Squat
3×5
You can add weight each set or keep all sets the same heavyweight. The goal of today is to get heavier weight on the bar then we use in met-cons. The goal is NOT to add weight until we break.
Home WOD
150 Squats
* Try and take as few breaks as possible! The goal is to have them all look the same.