The CrossFit Combine – CrossFit
“Do what you can, with what you have, where you are.” – Theodore Roosevelt
Metcon
Metcon (3 Rounds for reps)
3 Rounds
1 min DB Snatch
1 min Double Unders
1 min Pull-ups
1 min Rest
Metcon (No Measure)
10 Min
5 Tempo RDL
5 Tempo Press
5 Tempo Power Row