05/28/2020

The CrossFit Combine – CrossFit

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

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Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 min DB Snatch

1 min Double Unders

1 min Pull-ups

1 min Rest

Metcon (No Measure)

10 Min

5 Tempo RDL

5 Tempo Press

5 Tempo Power Row

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