The CrossFit Combine – CrossFit

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown

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Metcon (AMRAP – Rounds)

20 Min EMOM

Min 1: 10 Thrusters

Min 2: 10 Burpees
Only log completed rounds.

Accessory Work

Metcon (No Measure)

3 Rounds

10 V-ups

10 Core Mountain Climbers

10 Bicycle Kicks

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