The CrossFit Combine – CrossFit
Metcon
Metcon (Time)
Park Murph
1 Mile Run
100 Push-Ups
200 Squats
300 Sit-Ups
1 Mile Run
40min time cap
Park Murph
1 Mile Run
100 Push-Ups
200 Squats
300 Sit-Ups
1 Mile Run
40min time cap
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