The CrossFit Combine – CrossFit

“If someone doesn’t value evidence, what evidence are you going to provide that proves they should value evidence. If someone doesn’t value logic, what logical argument would you invoke to prove they should value logic?”

View Public Whiteboard


Metcon (Time)

5 Rounds

400m Run

30 V Ups

Running WOD


3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers


Down Dog

1 Min


2 Min

2x 200m @ 70%

2x 400m @ 70%

1x 800m @ 70%

2x400m @ 70%

2x200m @ 70%

Cool Down

3 Rounds

10 Leg Swings

10 Step overs

30 Sec Calf Stretch

Previous Post:


Next Post: