The CrossFit Combine – CrossFit
“What you can’t say owns you. What you hide controls you.- Dr. Anne Brown
Metcon
Metcon (Time)
3 Rounds
200m Run
20 Thrusters
10 Pull-ups
Running WOD
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
4x 800m @ 70%
Rest 3 Min Between Efforts
Cool down
5 Rounds
5 Tempo Squats
10 Groiners