The CrossFit Combine – CrossFit

“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?” – Sam Harris

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Metcon (AMRAP – Reps)

3 Rounds

1 Min Double Unders

1 Min Push Press

1 Min Rest

Metcon (AMRAP – Reps)

3 Rounds

1 Min Burpees

1 Min Deadlifts

1 Min Rest

Running WOD

Warm up

3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10 m Butt Kickers


Down Dog

1 Min


2 Min


5x 100m Run at 60%

5x 100m Runs at 80%

Cool Down


Stretch for 5 Min

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