The CrossFit Combine – CrossFit

“I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.” – Gilda Radner

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

400m Run

5 Pullups

10 Pushups

15 Squats

Running WOD

3 Rounds

10m Jog

20m Shuffle Steps

10m high Knees

10m Butt Kickers

2 Min Spidermans


4x 800m @ 80%

* Rest 3 Min Between efforts

Cool Down

3 Rounds

10 Fire Hydrants

10 Cat Camels

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