The CrossFit Combine – CrossFit

“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein

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Metcon (Time)

800m Run

25 Thrusters

50 Situps

50 KB Swings

50 Perfect Pushups

25 Thrusters

800m Run

Running WOD

Cool Down

3 Rounds

10m Jog Forward

10m Jog Backward

3 Rounds

10m High Knees

10m Butt Kickers

10m Side Shuffle


10x 50m Sprit

Then Walk back for the next effort.

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