The CrossFit Combine – CrossFit

“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt

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Metcon (No Measure)

10 Min For Quality

3 Muscle Snatches

3 Snatch Balances

3 Power Snatches

Metcon (Time)

3 Rounds

400m Run

20 Hang Squat Cleans
15 Min Cap

Running WOD


3 Rounds

10m High Knees

10m Butt Kickers

10m Side shuffle

1 Min Down Dog

2 Min Spidermans


8x 200m Run @ 70%

Rest 2 Min Between Efforts trying to hold all paces the same.


Cool down

3 Rounds

10 Bird Dogs

10 Groiners

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