The CrossFit Combine – CrossFit

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

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Strict Pull-ups



Metcon (AMRAP – Rounds and Reps)

20 Min

40 Double Unders

20 V-ups

200m Farmer Carry

Running WOD

3 Rounds

20 High Knees

20 Butt Kickers

20 Groiners

4 x 400m Run

* try and pace each one at the mile pace you want to get to rest about 1 min between efforts.


1 Mile run

Cool down

3 Rounds

10 Step overs

10 Squats

1 Min Foam Rolling

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