The CrossFit Combine – CrossFit
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Gymnastics
Strict Pull-ups
5×5
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min
40 Double Unders
20 V-ups
200m Farmer Carry
Running WOD
3 Rounds
20 High Knees
20 Butt Kickers
20 Groiners
4 x 400m Run
* try and pace each one at the mile pace you want to get to rest about 1 min between efforts.
Then
1 Mile run
Cool down
3 Rounds
10 Step overs
10 Squats
1 Min Foam Rolling