The CrossFit Combine – CrossFit
“ You only live once, but if you do it right, once is enough.” — Mae West.
Gymnastics
10 Min
Hand Stand Progressions
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min KB Swings
1 Min Burpees
1 Min Situps
1 Min Rest
Running WOD
Warm-up
3 Rounds
10m Run forward
10m Run backward
10m Side Shuffle
Then
3x 100m Run @ 50%
3x 100m Run @ 70%
3x 100m Run @ 90%
* Rest about 1 Min Between Efforts
Then
Jog 800m
Cool Down
Stretch for 10 min