04/27/2020

The CrossFit Combine – CrossFit

“ You only live once, but if you do it right, once is enough.” — Mae West.

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Gymnastics

10 Min

Hand Stand Progressions

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min KB Swings

1 Min Burpees

1 Min Situps

1 Min Rest

Running WOD

Warm-up

3 Rounds

10m Run forward

10m Run backward

10m Side Shuffle

Then

3x 100m Run @ 50%

3x 100m Run @ 70%

3x 100m Run @ 90%

* Rest about 1 Min Between Efforts

Then

Jog 800m

Cool Down

Stretch for 10 min

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