The CrossFit Combine – CrossFit

“That is at bottom the only courage that is demanded of us: to have courage for the most strange, the most singular and the most inexplicable that we may encounter.” – Rainer Maria Rilke

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Metcon (Time)

50 Lunges

50 Push Press

50 Deadlifts

50 Brupees

50 Deadlift

50 Push Press

50 Lunges

Running WOD


3 Rounds

10m Side Shuffle

10m High Knees

10m Butt Kickers

2 Min Spidermans

1 Min Down Dog

2 Rounds

200m Run

1 Min Rest

400m Run

1 Min Rest

800m Run

1 Min Rest

Cool Down

800m Walk

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