The CrossFit Combine – CrossFit

“Trust that all you’ve learned was worth learning, no matter what answer you have or do not have about what practical use it has in your life. Let whatever mysterious starlight that guided you this far guide you onward into the crazy beauty that awaits”- Cheryl Strayed

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Accessory Work

Metcon (AMRAP – Rounds)

16 Min EMOM

20 Sec L-Sit

5 Tempo DL ( 5 Down 2 Up )
Each movement gets its own min.

Metcon (Time)

100 Pushups ( one count at the bottom with the chest in contact one count at the top )

* Every time you break you must do 10 tempo squats ( 3 Count Down 3 Count Up) before you start pushups again

Running WOD


3 Rounds

10m Jog

10m Jog Backward

10m Side Shuffle

2 Min Spidermans

1 Min Down Dog


5x100m Runs @ 60%

3X100m Run @ 80%

2x 100m Runs @90%

800m Light Jog

Stretch 10 Min

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