The CrossFit Combine – CrossFit

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley

View Public Whiteboard


Metcon (Time)

10 Rounds

10 Pistols

100m Run

10 DB Snatches

100m Run
20 Min Cap

Running WOD


3 Rounds

10m High Knees

10m Butt Kickers

10m Skips

2 Min Spiderman

1 Min Down Dog


30 Min

400m Run @ Your Mile Goal Pace

Rest 1 Min

Cool Down

Walk For 5 Min

Stretch For 5 Min

Previous Post:


Next Post: