The CrossFit Combine – CrossFit
“The key that unlocks energy is desire. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale
Metcon
Metcon (Time)
50 DB Deadlifts
50 Sit-ups
50 Box Step-ups 24/20
50 One Arm Thrusters
Running WOD
Warm-up
3 Rounds
10m High Knees
10m Butt Kickers
10m Sid Shuffle
2 Min Spiderman
1 Min Down Dog
5x 200m Run @70%
Rest 1 Min Between Efforts
4x 400m Run @ 70%
Rest 2 Min Between Efforts
Cool Down
3 Rounds
5 Tempo Squats ( 5 Down 1 Up )
10 Groiners