04/20/2020

The CrossFit Combine – CrossFit

“The key that unlocks energy is desire. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale

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Metcon

Metcon (Time)

50 DB Deadlifts

50 Sit-ups

50 Box Step-ups 24/20

50 One Arm Thrusters

Running WOD

Warm-up

3 Rounds

10m High Knees

10m Butt Kickers

10m Sid Shuffle

2 Min Spiderman

1 Min Down Dog

5x 200m Run @70%

Rest 1 Min Between Efforts

4x 400m Run @ 70%

Rest 2 Min Between Efforts

Cool Down

3 Rounds

5 Tempo Squats ( 5 Down 1 Up )

10 Groiners

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