04/16/ 2020

The CrossFit Combine – CrossFit

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired, morning, noon and night. But the body is never tired if the mind is not tired.” – George S. Patton

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Metcon (No Measure)

15 Min

10 Negative Pushups

10 Pistols ( 5 Each Leg )
Negetive Pushups= 5 Count Down 1 Count Up


Metcon (Time)

2 Rounds

50 KB Swings

30 Burpees

Running WOD


3 Rounds

10 Jumping Jacks

20 Mountain climbers

30 High Knees or Butt Kickers


5k Jog

Cool Down

3 Rounds

5 Tempo Squats

10 Groiners

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