The CrossFit Combine – CrossFit
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired, morning, noon and night. But the body is never tired if the mind is not tired.” – George S. Patton
Strength
Metcon (No Measure)
15 Min
10 Negative Pushups
10 Pistols ( 5 Each Leg )
Negetive Pushups= 5 Count Down 1 Count Up
Metcon
Metcon (Time)
2 Rounds
50 KB Swings
30 Burpees
Running WOD
Warm-up
3 Rounds
10 Jumping Jacks
20 Mountain climbers
30 High Knees or Butt Kickers
Then
5k Jog
Cool Down
3 Rounds
5 Tempo Squats
10 Groiners