The CrossFit Combine – CrossFit

“People are getting a little desperate. People might not show their best elements to you. You must never lower yourself to being a person you don’t like. There is no better time than now to have a moral and civic backbone. To have a moral and civic true north.” – Henry Rollins (2013)

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Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

Running WOD

Warm up

3 Rounds

20 High Knees

20 Butt kickers

20 Leg Swings

2 Min Each

Down Dog


2x 200m @ 50%

2x 200m @ 80%

2x 200m @ 90%


Jog 1 Mile

Stretch for 10 Min

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