The CrossFit Combine – CrossFit

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

P1- 400m Run


15 V-ups

15 One Arm KB Swings R

15 Pushups

15 One Arm KB Swings L
P1 will pick up were P2 Left off.

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