04/10/2020

The CrossFit Combine – CrossFit

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Skill / Strength

Metcon (No Measure)

Tabata Scales

Tabata T-Planks

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Burpees

10 Squats

50 High Knees or Butt Kickers

Running WOD

Warm-up

3 Rounds

10m Run Forwards

10m Run Backwards

10m High Knees

10m Butt Kickers

Then

2 Min Spidermans

1 Min Down Dog

Then

1 Mile ( Running the same speed the whole mile is the goal)

2x400m @ 80%

2x 200m @80%

2x100m @ 80%

Cool Down

3 Rounds

5 Tempo squats

10 Leg Swings

5 Down Dog Negatives

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