The CrossFit Combine – CrossFit

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

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Skill / Strength

Metcon (No Measure)

10 Min Skill Work




Metcon (Time)

2 Rounds

400m Run

50 Goblet Squats

50 Up Down + T-Plank
If running is not an option, you will complete 75 High Knees and 75 Butt Kickers.

Accessory Work

Metcon (No Measure)

3 Negative Push-ups

30 Sec Bottom of Squat Hold

Running WOD

Warm up

3 Rounds

20 Mountain Climbers

20 Jumping Jacks

20 Lunges


1 Min Down Dog

2 Min Spiderman Mountain Climbers

5 Rounds

200m Run @ 70%

1 Min Rest


400m Run @ 80%

Cool Down

walk 800m

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