The CrossFit Combine – CrossFit

“Some people feel affronted when something they thought to be true doesn’t happen. If that’s the case, then your sense of risk is much higher, and that leads to risk aversion. You need to be able to be comfortable in uncertainty.” – General James Mattis

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 One Arm Hang Power Cleans

10 One Arm Push Press

5 Burpees
Switch every 2 Min pick up where your partner left off

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