04/02/2020

The CrossFit Combine – CrossFit

“People almost invariably arrive at their beliefs not on the basis of proof but on the basis of what they find attractive.” – Blaise Pascal

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Skill / Strength

Metcon (No Measure)

10 Min

Handstands

L-Sits

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

10 Russian KB Swings

10 Tuck Ups

5 Burpees

1 Min Rest

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