The CrossFit Combine – CrossFit
“Bad things happen in life… but it’s how you respond that counts.” – Dabo Swinney
Strength
Metcon (No Measure)
10 Min to work on
One Arm Push-Ups
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 Min Burpees
1 Min KB Swings
1 Min Mountain Climbers
1 Min Rest
Accessory Work
Metcon (No Measure)
10 Min
10 V-Ups
10 One Leg V-Ups
10 Tuck Ups