03/31/2020

The CrossFit Combine – CrossFit

“Bad things happen in life… but it’s how you respond that counts.” – Dabo Swinney

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Strength

Metcon (No Measure)

10 Min to work on

One Arm Push-Ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 Min Burpees

1 Min KB Swings

1 Min Mountain Climbers

1 Min Rest

Accessory Work

Metcon (No Measure)

10 Min

10 V-Ups

10 One Leg V-Ups

10 Tuck Ups

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