The CrossFit Combine – CrossFit

“The great solution to all human problems is individual inner transformation.” —Vernon Howard

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1-Mile Run (Time)

Max Effort 1-Mile Run

Accessory Work

Metcon (No Measure)

*After your run/walk, take a break, then work on this until the 50-minute mark

60 ft Handstand Walk or Table Top Bear Crawl

6 Turkish Get-Ups or TGU sit-ups

30 sec Active hang or L-Hang

Bulletproof Body

Metcon (No Measure)

1 Mile Walk

*Nasal Breathing/feet straight/ core sightly turned on/shoulders back

Home WOD

Walk/Run for 15 Min None Stop

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