The CrossFit Combine – CrossFit

“Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.” – David Goggins

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Metcon (Time)

4 rounds

200m One Arm Farmer Carry (These are heavy, switch at 100m mark)

22 Wall Balls

11 Burpees
18 Min Cap

Bulletproof Body

Metcon (No Measure)

25 Min

50 M One Arm Farmer Carry (heavy)

30 Sec Wall Sit

30 Sec Side Plank or T-Plank Hold L&R

50m Overhead Carry L&R

Home WOD

15 Min

30 Mountain Climbers

20 Jumping Jacks

10 Burpees

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