The CrossFit Combine – CrossFit

“Life begins at the end of your comfort zone.” – Neale Donald Walsch

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 Min

P1 doing one of the following

400m Run

200m Farmer Carry

100m Bear Hug Carry

P2- Working on AMRAP

13 Wall Balls

13 KB Swings

13 Burpees
Record the total number of Rounds and Reps done as a team

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