The CrossFit Combine – CrossFit

“It’s easy to get envious, frustrated or even angry at someone when they accomplish something you want. Turn that emotion into the belief that you too can, celebrate with her & let it inspire you. The more us women succeed, the better we all will become.” – Katrin Davidsdottír

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Metcon (Weight)

5 Rounds

10 DB Bench

15 Toes 2 Bar ( Pick a customization that you can hold all 15 in rhythm)
Log weight used for DB bench . Rest as needed between efforts.

Bulletproof Body

Metcon (No Measure)

30 Min

30 Sec Ring Pushup support or ring support

5 Prone Snow Angels

10 T-Planks (holding for 5 sec at the top of each one)

30 Sec L-sit

Home WOD

20 Min

30 Sec Front Scale

30 Sec Back Scale

30 Sec L-Sit

1 Min Plank

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