The CrossFit Combine – CrossFit
“Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being.” – Bessel Van Der Kolk
Metcon
Metcon (Time)
5x 200m Runs or 250 Row
Rest 1 Min
120 Foot Hand Stand Walk or Bear Crawl that is hard for you.
5x 200m Run or 250 Row
Rest 1 Min
Bulletproof Body
Metcon (No Measure)
BP
30 Min for Quality
30 Foot Switches
10 Land Mine Twists ( 5 Each Side ) or 20 Land Mine Presses
30 Mountain Climbers
12 Foot Table Top Bear Crawl
Home WOD
5 Rounds
Run 1 Min Hard
Walk 2 Min