The CrossFit Combine – CrossFit

“Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being.” – Bessel Van Der Kolk

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Metcon (Time)

5x 200m Runs or 250 Row

Rest 1 Min

120 Foot Hand Stand Walk or Bear Crawl that is hard for you.

5x 200m Run or 250 Row

Rest 1 Min

Bulletproof Body

Metcon (No Measure)


30 Min for Quality

30 Foot Switches

10 Land Mine Twists ( 5 Each Side ) or 20 Land Mine Presses

30 Mountain Climbers

12 Foot Table Top Bear Crawl

Home WOD

5 Rounds

Run 1 Min Hard

Walk 2 Min

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