The CrossFit Combine – CrossFit

“The purpose of life, as far as I can tell, is to find a mode of being that’s so meaningful that the fact that life is suffering is no longer relevant.” – Jordan Peterson

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation

Hip Halo – Activation/ Streangth

For Quality

20 Mountain Climbers

10 Dead Bugs

10 Turkish Sit-ups (5 each side)

20 Sec. Table Top Hold

Stretches – Lat Stretch and Overhead Stretch

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