The CrossFit Combine – CrossFit

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett

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Metcon (Distance)

Team WOD

40 Min Row for Max Distance

Each Person Rows for 1 Min at a time

* Before you can row again you must do 10 Perfect Pushups Holding for a 1 count at the bottom and the top and run 150m

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