02/28/2020

The CrossFit Combine – CrossFit

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Weightlifting

Front Rack Step Ups (5×10 )

Metcon

Metcon (Time)

2 Rounds

40 KB Swings

50 Double Unders
8 Min Cap

Bulletproof Body

Metcon (No Measure)

20 Min

10 Box Hamstring Curls

30 Sec L-sit

10 Bird Dogs

30 Sec Hand Stand Hold

Home WOD

3 Rounds

20 Jumping Jacks

30 Mountain Climbers

3 Rounds

10 Squats

5 Burpees

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