The CrossFit Combine – CrossFit
Weightlifting
Front Rack Step Ups (5×10 )
Metcon
Metcon (Time)
2 Rounds
40 KB Swings
50 Double Unders
8 Min Cap
Bulletproof Body
Metcon (No Measure)
20 Min
10 Box Hamstring Curls
30 Sec L-sit
10 Bird Dogs
30 Sec Hand Stand Hold
Home WOD
3 Rounds
20 Jumping Jacks
30 Mountain Climbers
3 Rounds
10 Squats
5 Burpees