The CrossFit Combine – CrossFit
Metcon
Metcon (No Measure)
15 Min
7 Strict Pullups
30 Sec L-Sit
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Burpees
20 Goblet Squats 35/18
Bulletproof Body
Metcon (No Measure)
BP
30 min
5 Tempo Pull-ups or Ring Rows (2 Count Up 5 Count Down)
10 T-Planks
30 Sec Samson Stretch Hold (Both Sides)
10 Shoulder taps
30 Sec Wall Sit
10 Thoracic Rotations L & R
Home WOD
100 Burpees
*With a focus on moving well not fast!