02/26/2020

The CrossFit Combine – CrossFit

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Metcon

Metcon (No Measure)

15 Min

7 Strict Pullups

30 Sec L-Sit
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Burpees

20 Goblet Squats 35/18

Bulletproof Body

Metcon (No Measure)

BP

30 min

5 Tempo Pull-ups or Ring Rows (2 Count Up 5 Count Down)

10 T-Planks

30 Sec Samson Stretch Hold (Both Sides)

10 Shoulder taps

30 Sec Wall Sit

10 Thoracic Rotations L & R

Home WOD

100 Burpees

*With a focus on moving well not fast!

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