02/24/2020

The CrossFit Combine – CrossFit

“It’s hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt

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Metcon

Metcon (No Measure)

10 Rounds

100m Fast run

Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 One Arm DB Push Press 50/35 (4 Each Arm)

16 One Arm DB Front Squats 50/35 (8 Each Leg)

Bulletproof Body

Metcon (No Measure)

15 Min

5 Pushup Negative

20 Foot Switches off and on the plate

20 Banded step overs

15 Min

5 Tempo Squats (5 down 2 up)

5 Prone Snow Angels

20 Sec L-Sit

Home WOD

10 Rounds

Run 30 Sec

Walk 1 min

5 Min

Stretches

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