The CrossFit Combine – CrossFit
“It’s hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt
Metcon
Metcon (No Measure)
10 Rounds
100m Fast run
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 One Arm DB Push Press 50/35 (4 Each Arm)
16 One Arm DB Front Squats 50/35 (8 Each Leg)
Bulletproof Body
Metcon (No Measure)
15 Min
5 Pushup Negative
20 Foot Switches off and on the plate
20 Banded step overs
15 Min
5 Tempo Squats (5 down 2 up)
5 Prone Snow Angels
20 Sec L-Sit
Home WOD
10 Rounds
Run 30 Sec
Walk 1 min
5 Min
Stretches