The CrossFit Combine – CrossFit

“There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.” — Nancy Lieberman

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation


Hip Halo


10 Groiners

10 Tempo RDL (5 sec down, 1 sec up)

6 Goblet Squats (3 sec pause at bottom) or 10 Bird dogs

5 Nerve Floss (each leg)

Stretches – 2 Min Couch Stretch ( each leg )

Home WOD

Walk for 20 Min

Cell phone in airplane mode. Notice what you think about!

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