The CrossFit Combine – CrossFit
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” — Mark Twain
Metcon
Metcon (Time)
4 Rounds
400m Run
200m Farmer Carry 53/35
Bulletproof Body
Metcon (No Measure)
30 Min
50m Jog or Walk
50m Shuffle Steps Down and Back
50m Backwards jog
50m One Arm Farmer Carry L&R
50m Overhead Carry L&R
Home WOD
10x 100m Fast Run
Walk back to the start