The CrossFit Combine – CrossFit
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu
Weightlifting
Front Squat (5×5 )
The goal is to get 5 challenging sets of 5 at the same weight while maintaining good positions.
Bulletproof Body
Metcon (No Measure)
30 Min
20 Side steps L&R (Halo)
30 Sec Plank
20 Cowboy walks (Halo)
30 Sec Side Plank L&R
10 Bulgarian split squats L&R
30 Sec Front rack hold with heavy weight
Home WOD
Metcon (No Measure)
5 Rounds
20 Tempo Lunges ( 10 R 10 L
1 Min Plank Hold