The CrossFit Combine – CrossFit

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu

View Public Whiteboard


Front Squat (5×5 )

The goal is to get 5 challenging sets of 5 at the same weight while maintaining good positions.

Bulletproof Body

Metcon (No Measure)

30 Min

20 Side steps L&R (Halo)

30 Sec Plank

20 Cowboy walks (Halo)

30 Sec Side Plank L&R

10 Bulgarian split squats L&R

30 Sec Front rack hold with heavy weight

Home WOD

Metcon (No Measure)

5 Rounds

20 Tempo Lunges ( 10 R 10 L

1 Min Plank Hold

Previous Post:


Next Post: