The CrossFit Combine – CrossFit

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Pull-ups

15 Situps

30 Double Unders

Bulletproof Body

Metcon (No Measure)

25 Min

10 Tempo Bicep Curls (Both arms at the same time)(2 up 4 down)

30 Feet on/off the plate

10 Sumo Inch Worms

30 Sec L-Sit

Home WOD

10 Rounds

Run to a light pole

Walk to a light pole


Stretch for 5 min

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