02/18/2020

The CrossFit Combine – CrossFit

“Be willing to be a beginner every single morning.” — Meister Eckhart

View Public Whiteboard

Gymnastics

Metcon (No Measure)

5×10

Kipping Toes to bar
Pick customization that allows you to do 10 reps at a time with legs straight and feet together. Forget about toes touching the bar and work on improving.

Metcon

Metcon (Time)

3 Rounds

20 Burpees

30 KB Swings 53/35
10 Min Time Cap

Bulletproof Body

Metcon (No Measure)

20 Min

10 Shoulder Taps or T-Planks

20 Sec Back Scale L And R

10 DB Tempo Strict Press (5 Each Arm)(2 Up 5 Down)

20 Lateral Step Ups (10 L then 10 R)

Home WOD

4 Rounds

1 Min Plank

20 Squats ( 2 Sec Down 2 Sec up )

Previous Post:

«

Next Post:

»