The CrossFit Combine – CrossFit
“Be willing to be a beginner every single morning.” — Meister Eckhart
Gymnastics
Metcon (No Measure)
5×10
Kipping Toes to bar
Pick customization that allows you to do 10 reps at a time with legs straight and feet together. Forget about toes touching the bar and work on improving.
Metcon
Metcon (Time)
3 Rounds
20 Burpees
30 KB Swings 53/35
10 Min Time Cap
Bulletproof Body
Metcon (No Measure)
20 Min
10 Shoulder Taps or T-Planks
20 Sec Back Scale L And R
10 DB Tempo Strict Press (5 Each Arm)(2 Up 5 Down)
20 Lateral Step Ups (10 L then 10 R)
Home WOD
4 Rounds
1 Min Plank
20 Squats ( 2 Sec Down 2 Sec up )