The CrossFit Combine – CrossFit

“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” — Ernest Hemingway

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Bulletproof Body

Metcon (No Measure)

Crossover Activation

Crossover Strength

Halo Activation

10 Min for Quality

20 Samson Stretch Lunges

10 Box Hamstring Curls (Fast up/Slow down)

10 Lateral Step-ups (each side control the descent)

30 Sec. Plank Hold


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