The CrossFit Combine – CrossFit

“Our food should be our medicine and our medicine should be our food.” — Hippocrates

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP Partner WOD

10 DB Deadlifts 50/35

6 DB Lunges 50/35

3 DB Push Press 50/35
Min 1-5 One partner has to be holding the L-sit while the other works.

Min 5-10 One Partner has to be holding the Plank while the other is working

Min 10-15 One Partner has to be holding the bent knee hollow body

Min 15-20 One Partner holding the Front Scale while the other is working.

Work can only be done while one of them is doing the hold.

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