The CrossFit Combine – CrossFit

“Being the best you can be…That’s doable. That’s possible for anybody if they put their mind to it.” — Captain Marvel

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Metcon (AMRAP – Rounds and Reps)

30 Min Partner WOD

P1- 400m Run

P2- 5 Muscle Ups

15 Box Jumps 30/24

20 Sit-ups
Record total rounds done between you and your partner.

Bulletproof Body

Metcon (No Measure)

30 Min AMRAP

P1- 50m sled Pull Variations

P2- 5 Tempo Jumping Squats

10 T-Planks

1 Min L-Sit

Home WOD

100 Pushups For quality ( holding for 1 sec at the top of each rep)

Pick a modification/rest that allows you do to at least 10 each attempt.

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