The CrossFit Combine – CrossFit
“Only the disciplined ones are free in life. If you aren’t disciplined, you are a slave to your moods. You are a slave to your passions. That’s a fact.” — Eliud Kipchope
Metcon
Metcon (Time)
3 Rounds
40 Double Unders
30 Wall Balls 20/14
20 DB Snatches 50/35
12 Min Time CAP
Accessory Work
3 Rounds
10 Eccentric Calf Raises1 Up 5 Down ( 5 Each Leg )
10 Bird Dogs
1 Min Plank Hold
30 Sec Side Plank
Bulletproof Body
Metcon (No Measure)
20 Min
25 foot Backwards run or walk
30 Sec Wall Sit
20 Power Rows
30 Sec T-Plank Hold Each Side
Home WOD
20 Min
Front Scale
Back Scale
Plank Holds
* Set a timer and work on them!!