The CrossFit Combine – CrossFit

“It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a

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Metcon (No Measure)

30 Min AMRAP For Quality

10 Strict/Kipping Pull Ups

16 Ft Handstand Walk

10 Strict/Kipping Toes to Bar

20 Sec Front Scale (each leg)
The first 15 min work the strict movements. For the second 15 Min work on cleaning up your body control in the kipping movement!

Bulletproof Body

Metcon (No Measure)

30 Min For Quality

20 Sec L-Sit

8 Prone Snow Angles

50 Foot Bear Crawl with hips up high

20 Sec Front Scale (each leg)

10 Bird Dogs

Home WOD

5 Rounds

20 Jumping Jacks

30 Mountain Climbers

The better the Quality the better results

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