The CrossFit Combine – CrossFit

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.” — Des Linden

View Public Whiteboard


One Leg Deadlift (5×8)

Do not use more then 95/65. Only use weight if balance has been achieved in the back scale.


Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

100m Run

12 Push Press 95/65

100m Run

10 Bar Facing Burpees

Bulletproof Body

Metcon (No Measure)

20 Min

50 m Run or walk Forward

50m Run or walk backwards

10 One Arm DB Press Negative ( 2 Up 5 Down )

10 Sumo Inch Worms

30 Sec T-Plank Hold L & R

Home WOD

100 Up Downs ( hold each pushups position for 5 sec working on tension)

Previous Post:


Next Post: