The CrossFit Combine – CrossFit

“It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a

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Metcon (AMRAP – Rounds and Reps)

30 Min Partner WOD

P1- 200m Farmer Carry

P2 – 20 Reverse Lunges

20 Pushups

20 Med Ball Cleans

20 V-ups

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