The CrossFit Combine – CrossFit

“Attention is the rarest and purest form of generosity.” — Simone Weil

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Metcon (AMRAP – Rounds)

40 Min AMRAP

Run 400m or Row 500m or Bike 25 Cals
*Rest 1 Min after each effort

Bulletproof Body

Metcon (No Measure)

40 Min For Quality

50m Side Shuffle (25m there and back)

25m Run/Walk Forward

25m Run/Walk Backward

5 Calf Raises Negatives (1 count up 5 count down)

5 Tempo Squats (5 count down and 5 count up)

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