The CrossFit Combine – CrossFit
“Attention is the rarest and purest form of generosity.” — Simone Weil
Metcon
Metcon (AMRAP – Rounds)
40 Min AMRAP
Run 400m or Row 500m or Bike 25 Cals
*Rest 1 Min after each effort
Bulletproof Body
Metcon (No Measure)
40 Min For Quality
50m Side Shuffle (25m there and back)
25m Run/Walk Forward
25m Run/Walk Backward
5 Calf Raises Negatives (1 count up 5 count down)
5 Tempo Squats (5 count down and 5 count up)